Kiranutri

Nutrition and Well-being

Take control of your health and well-being with a Personalised Nutrition approach

Why Personalised Nutrition?

Personalised Nutrition is a collaborative process, working with you, tailoring your nutrition to your needs.

Perhaps you want to:

• Worry less about your weight and what you eat?
  
• Gain more vitality and energy?
• Support your heart health?
• Be less confused about food choices or supplements?
  
• Improve digestive issues?
• Support an on-going health condition? **
• Address your stresses, emotions or hormone health?
  

If you recognise these concerns and want to start transforming your health for the better, Book a Free Discovery Call.

** Refer Terms and Conditions

What is Nutritional Therapy

Nutritional Therapy considers food as medicine and that each individual's nutrition needs are unique, using a "whole person" approach. Whole person means linking your nutrition needs to your family background, health history, current lifestyle, environment, work and social interactions, and importantly, how you want to see yourself in the future.

Your nutrition plan is designed to be entirely unique and personalised towards your needs and to achieving your future goals. Coaching can be beneficial alongside your nutrition plan to help remove any barriers to your progress, and for some this can be life changing.

Sometimes food supplements are needed but they are not always necessary.. Biomarker (usually blood tests) and genetic testing is available and can be used to support interventions but much can be gained through nutritional therapy with a "food first" approach and without testing.

Your Health

Consultation Plans

The Personalised Nutrition Process

Data Gathering

& Consultation

• Contact me
• Fill out your forms online
• 60 or 90 minute online consult
  

Your Report

• Receive your unique personalised plan at week 2.
  

Follow Up

Consultations

• Coaching calls at intervals to support you
  
• Follow up consultation at weeks 8 and 12

(for Shine and Glow only)

Kiran Ekundayo - founder of Kiranutri, is a BANT Registered Nutrition and Lifestyle Medicine Practitioner. The core of her practice focusses on digestive wellbeing and the contribution of inflammatory processes to cardio-metabolic health.

Kiran is trained in the Functional Medicine model, an integrative approach to health, and her post graduate qualifications specialise in one-to-one Personalised Nutrition. She has coached individuals with a broad range of health issues, providing guidance on how a focus on nutrition can promote vitality and optimism for healthy ageing.

Kiran also runs group sessions and workshops for those who want to develop their knowledge of nutrition and healthy eating. She is mindful of individual food legacy and heritage foods, encompassing her Indian, African and British roots and her global travels. Read More......

About

Kiran Ekundayo

PGDip, DipPNPD, BEng (Hons)

BANT, CNHC ANLP

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